ENJOYActive ageing in the outdoors for older people: working together for a healthier world Creating inclusive and accessible outdoor environments that encourage and provide opportunities for older adults to engage in physical activity and social interaction is important for healthy ageing. The National Ageing Research Institute in partnership with several local governments, government bodies and stakeholders have been working together to create age-friendly outdoor spaces for older people to engage in physical and social activities for healthier and liveable cities and communities in Victoria. The design of outdoor public spaces, including parks, leisure spaces and outdoor exercise equipment should be inclusive of all ages and abilities. We have provided some practical recommendations and suggestions for the design of age friendly outdoor spaces. Further insights and strategies for creating inclusive, age-friendly multigenerational recreational spaces, including key design features, safety, and usability considerations, are also available here. Additionally, you can read more about Australia’s first dedicated outdoor rehabilitation space in a hospital setting. For further details please contact the project leader Professor Pazit Levinger. Home Exercise resources ENJOY training My ENJOY Health App ® Park locations Our partners Consultancy Contact ENJOY Shoulder arches These instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of the exercises, videos, advice, and information in this resource is at your own risk. When starting to exercise, begin with the easiest level. Aim This exercise assists chest, elbow and shoulder mobility and flexibility. Tips Reach as far as you can without losing your balance. Rest as often as you need. Instructions Level 1 Stand facing and in the middle of the equipment. Grip a ball in each hand and move the ball along the bar. Alternate hands. Level 2 Stand in the middle of the equipment with your side to the bar. Grip a ball with one hand and move the ball along the bar. Alternate sides. Level 3 Stand in the middle of the equipment with your side to the bar. Grip a ball with one hand and move the ball along the bar. Do this exercise while standing on a single leg. Alternate sides. Manage Cookie Preferences