ENJOYActive ageing in the outdoors for older people: working together for a healthier world Creating inclusive and accessible outdoor environments that encourage and provide opportunities for older adults to engage in physical activity and social interaction is important for healthy ageing. The National Ageing Research Institute in partnership with several local governments, government bodies and stakeholders have been working together to create age-friendly outdoor spaces for older people to engage in physical and social activities for healthier and liveable cities and communities in Victoria. The design of outdoor public spaces, including parks, leisure spaces and outdoor exercise equipment should be inclusive of all ages and abilities. We have provided some practical recommendations and suggestions for the design of age friendly outdoor spaces. Further insights and strategies for creating inclusive, age-friendly multigenerational recreational spaces, including key design features, safety, and usability considerations, are also available here. Additionally, you can read more about Australia’s first dedicated outdoor rehabilitation space in a hospital setting. For further details please contact the project leader Professor Pazit Levinger. Home Exercise resources ENJOY training My ENJOY Health App ® Park locations Our partners Consultancy Contact ENJOY Finger stairs and calf raises These instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of the exercises, videos, advice, and information in this resource is at your own risk. When starting to exercise, begin with the easiest level. Aim This exercise increases the agility and mobility of your fingers and shoulders, while improving your stability and posture and the strength of your calf muscles. Tips Rest as often as you need. Keep your back straight. Instructions Level 1 Climb your fingers up the steps one at a time to reach the highest point possible, while rising up on your toes. Level 2 Climb your fingers up the steps one at a time to reach the highest point possible, while standing in a tandem stance (heel-to-toe) and rising up onto your toes. Alternate legs. Level 3 Climb your fingers up the steps one at a time to reach the highest point possible, while standing on one leg and rising up onto your toes. Alternate legs. Manage Cookie Preferences