Healthy Ageing Quiz

The Healthy Ageing Quiz is based on the latest scientific evidence about healthy ageing with input from experts in the field.

The Quiz was updated in 2021. Extensive input and feedback was collected from community members and older people as part of its development.

The Healthy Ageing Quiz is intended to provide general advice only. Every person is different. Not all of the questions and recommendations in this quiz may be relevant to you. Please consider your own individual circumstances, and speak to your healthcare team if you are unsure about making any changes.

Please consider the Healthy Ageing Quiz as a guide to start conversations about healthy ageing and to inspire you to take action where you can to improve your health and wellbeing.

In order to receive the final score you will be required to answer all questions.

Privacy statement

The Healthy Ageing Quiz is anonymous. No personal or identifiable information is collected or kept when completing the online quiz.

On completing the quiz, you’ll receive an instant score and feedback on your quiz results. This will be available for you to download.

For more information read the NARI's Privacy Policy

Start the Healthy Ageing Quiz

FAQs and troubleshooting

I clicked the links for additional information and the quiz closed. You can use the back button on your browser to go back to the final page. Your results will still be there. If you closed the window/browser you can still access the page through your browser history. If you do not know how to do this you can use Google or another search engine for instructions.
I closed the window/browser and can't access my results. You can still access the page through your browser history. If you do not know how to do this you can use Google or another search engine for instructions.
I forgot to PDF my results. You can still access the final page through your internet history, if you closed the window/browser, or by using your back button if your window is still open. The download option will still be available. Alternatively, you can download a hard copy of the quiz by hitting the button on this page
I hit the 'Return to NARI' button and cannot see my results any more. If you are still in the same window, please hit the back button to return to the previous page. If you closed the window/browser, you can access the final page in your internet history.
I made a mistake and want to take the quiz again. You can complete the online quiz again by hitting the [Start online quiz] button and completing it again.

Start the Healthy Ageing Quiz

If you would prefer to take the Healthy Ageing Quiz on paper, you can download a printable pdf version here.

Download the Healthy Ageing Quiz in PDF

For further information please contact NARI.

Latest

An open letter to Maggie Beer - Falls prevention and recovery

An open letter from clinician researcher and falls prevention expert at the National Ageing Research Institute (NARI), A/Prof Frances Batchelor, to Maggie in support of her personal recovery and highlighting the issue of falls in older Australians.
NARI Annual Summit 2024: Human Rights are Older People’s Rights Too

Join us on Friday 20th September, 9.30am - 3.00pm AEST, as our speakers including; Robert Fitzgerald AM, Andrea Kelly, Dr Jill Gallagher AO, Dr John Davis, The Hon Kate Thwaites MP and Mr Bryan Lipmann AM address the topic: Human Rights are Older People’s Rights Too.
Seminars in Ageing: Improving hospital care for older people

Join us on World Patient Safety Day on Tuesday September 17, 2024, for the NARI Seminar in Ageing where Prof. Alison Mudge will discuss: 'Improving hospital care for older people'.
NARI opens up the conversation about neurodiversity as we age

NARI's 2024 Conversation on Ageing focused on neurodiversity and ageing. The discussion highlighted the urgent need to improve awareness, diagnosis and support for older people with Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD).

Falls risk for older People in the community: FROP-Com

The Falls Risk for Older People in the Community (FROP-Com and FROP-Com Screen) are tools used in the community for assessment or screening of falls risk.
Age-positive language guide

As part of our commitment to combatting ageism, NARI has developed an age-positive language guide. The guide provides practical examples of how words, phrases, and images can better portray older people and combat ageism.
Indigenous Cognitive Assessment: Regional and Urban KICA

The regional and urban KICA is an instrument to assess dementia in older Aboriginal people in regional and urban settings.
What is the Seniors Exercise Park?

The Seniors Exercise Park is an outdoor exercise equipment includes multiple stations specifically designed for older people to improve strength, balance, joint movements, mobility and function.
Victorian falls and balance service directory

The Victorian Falls and Balance Service Directory provides details of the clinics and programs operated by public hospitals and community health services in Victoria for older people who have had a fall or are at risk of falling.
Research participants

Make a difference in the lives of older people and those who care for them by volunteering to be involved in research.
How to stay active at home - Exercises for older people

NARI's exercise videos can help older people stay active at home, particularly during times when you may not be as physically active outdoors. The exercises were developed by allied health professionals with expertise in exercise for older people.
Healthy Ageing Quiz

If you're 50 or over, take our Healthy Ageing Quiz to find out if you're on the right track to age well.
MINDSET: Free training to interpreters for Dementia Assessments

MINDSET is providing free specialist online dementia training to all interpreters across Australia regardless of level or language!
Grief in Older People and its Effect on Healthcare Use

Examines the effects of grief in older people on healthcare use from the perspective of (a) the older bereaved person who is experiencing grief and (b) GPs who are treating grieving older people.