ENJOYActive ageing in the outdoors for older people: working together for a healthier world Creating inclusive and accessible outdoor environments that encourage and provide opportunities for older adults to engage in physical activity and social interaction is important for healthy ageing. The National Ageing Research Institute in partnership with several local governments, government bodies and stakeholders have been working together to create age-friendly outdoor spaces for older people to engage in physical and social activities for healthier and liveable cities and communities in Victoria. The design of outdoor public spaces, including parks, leisure spaces and outdoor exercise equipment should be inclusive of all ages and abilities. We have provided some practical recommendations and suggestions for the design of age friendly outdoor spaces. Further insights and strategies for creating inclusive, age-friendly multigenerational recreational spaces, including key design features, safety, and usability considerations, are also available here. Additionally, you can read more about Australia’s first dedicated outdoor rehabilitation space in a hospital setting. For further details please contact the project leader Professor Pazit Levinger. Home Exercise resources ENJOY training My ENJOY Health App ® Park locations Our partners Consultancy Contact ENJOY Balance stool These instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of the exercises, videos, advice, and information in this resource is at your own risk. When starting to exercise, begin with the easiest level. Aim This exercise improves balance and strengthens the hip and deep muscles that support the spine. Tips Perform the exercise slowly and with controlled movements. Keep your back straight. Rest as often as you need. Use hand support as needed while exercising. Hold onto the bar while stepping on/off the balance stool. Instructions Level 1 Stand on the stool and hold the bar with two hands. Push down on the edges with your legs to rock the board side to side. Level 2 Stand on the stool and push down on the edges with your legs to rock the board side to side. Use one hand to hold the bar for support, or hover both hands just above the bar. Level 3 Stand on the stool and push down on the edges with your legs to rock the board side to side. Hold your arms above your head as you rock side to side. Manage Cookie Preferences