Being physically active is great for your body and mind.
The national physical activity guidelines recommend older people to be active on most, preferably all, days every week. Doing some physical activity, even a little bit, is better than doing none.
The Seniors Exercise Park features a range of exercise stations to help improve your balance, strength, functional movement, joint range of motion and mobility.
It’s free to use and it’s a great way to socialise and have some fun at the same time!
Download a tip sheet on how to start using the Seniors Exercise Park
Warm Up: It is recommended that you perform a general warm up (around 5 minutes) before using the exercise stations, such as walking around the park.Rest: Please allow yourself 2-3 minutes rest between each exercise station or longer if you feel that you need it.
These instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have or suspect you have a medical problem or any health risk factors. Please be advised that the use of the exercises, videos, advice and information included in this resource is at your own risk.