Healthy Ageing Quiz

Question 1 of 22

In a typical week, do you do 30 minutes of moderately intense physical activity a day?
This means activity that causes your heart to beat faster and makes you breathe harder, but you can still talk comfortably. Activities such as brisk walking, mowing the lawn or heavy housework. 30 minutes can be in 10-15 minute blocks.

Yes, 5 days or more a week

3-4 days a week

0-2 days a week