Sit to Stand

Aim

This exercise strengthens your leg and back muscles.

Instructions

Sit down and stand up from the seat. Use hand support if needed.

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Step Up

Aim

This exercise strengthens the leg muscles and improves ability for using stairs.

Instructions

Step up on the platform, leading with the same leg up and down. Alternate with the opposite leg. Hold on to the rail for support if needed.

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Push-Up

Aim

It strengthens your arms, shoulders, back and core muscles.

Instructions

Stand arm distance away from the bar and hold it with your hands apart. Slowly lower your body toward the bar and then push away to return to the starting position.

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Pull-Up

Aim

The exercise strengthens your arms, shoulders, back and core muscles.

Instructions

Grip the bar and walk your feet forward to 10cm in front of the bar, pull your body towards the bar and then slowly lower back to the starting position.