Snake Pipe – Big Wave

Aim

This exercise improves strength and mobility of the shoulders.

Instructions

Stand with your side to the snake pipe. Hold the ring in one hand and, without touching the bar, move it from one end to the other while walking, alternate sides.

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Hand Roll

Aim

This exercise helps mobility of the neck, shoulder and elbow joints.

Instructions

Grip the handles in both hands and gently turn the wheel.

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Shoulder Arches

Aim

This exercise is for the chest, elbow and shoulder mobility and flexibility.

Instructions

Stand facing and in the middle of the equipment. Grip a ball with one hand and move the ball along the bar. Alternate hands.

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Core Twister

Aim

This exercise improves the strength of core muscles and back mobility.

Instructions

While holding onto the bar, stand on the plate and slightly bend your knees.  Twist your body from side to side.