Balance Stool

Aim

This exercise improves balance, strengthens the hip and deep muscles that support the spine.

Instructions

Stand on the stool and hold the bar with two hands. Push down on the edges with your legs to rock the board side to side.

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Gangway

Aim

This exercise improves balance on uneven and unstable surfaces.

Instructions

Walk slowly along the bridge using the support rails as needed.

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Balance Beam

Aim

This exercise improves your balance for walking safely on awkward surfaces such as uneven paths.

Instructions

Walk along the beam at your normal walking speed, using hand for support as needed.

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Taps on platform

Aim

This exercise raises your heart rate and strengthens the leg muscles.

Instructions

Alternately raise your right and left foot to tap the platform lightly, while bending at the knee.
Hold on to the rail for support.